Research over the past two decades focused on what helps sharpen memory has identified a program of recovery for Alzheimers. It would certainly be wonderful if one could take a pill or supplement and presto, five minutes later, memory is sharp as a tack. This sadly is a pipe dream which will never be realized.
The good news is that a set of daily habits do offer the opportunity to reverse dementia and celebrate a rejuvenation and regeneration of brain power. Below are listed the habits that make a difference to memory and recall in the long run.
- A diet (often referred to as a Mediterranean diet) composed of 80% vegetables and “good” fats and 20% carbs.
- Avoid eating sugar and packaged foods.
- Regular exercise at least 4 times a week which involves a combination of cardiovascular (eg: running), stretching (eg: yoga) and strength (eg: weight lifting).
- Fasting every day for at least 12 hours between the last meal of the evening and the first meal of the following morning.
- At least 8 hours of sleep every night
- Brain training (eg: https://www.brainhq.com)
- Daily detoxing
Recovery does require an ongoing commitment to taking these actions. You will likely not celebrate a quick sharpening of memory – but persist. Making the steps listed above a daily habit will sharpen memory in the long run.
Robert Rodgers
Founder 2005
Alzheimers Recovery®
https://www.alzheimersrecovery.com